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Calorie & macros calculating guide

Calories are a unit of energy. They simply indicate how much food you should consume to stay healthy, gain weight or shed fat. They are calculated in three simple steps. Make sure to grab a calculator and let's see how much food you need to consume per day. It's important to only consume the right amount because if you consume more, it can halt your progress.

COMPLETE LIFE CHANGER FOR FREE!

This ebook is more than a simple guide. It shows you exactly what to do and when. It guides you through the whole process from beginning to end. The recipes in the ebook is nutritious and delicious and the workouts are challenging. As for the results it brought, I should say it was nothing less than a miracle transformation. If you want to get into shape, then this ebook would really have your back.

Healthy recipes: Everybody's taste is different. We provide a variety of healthy recipes, which can get you started on your journey.
workout plan Our Ebook contains a detailed workout plan for weeks ahead with a showcase image for better understanding if you're new to that particular exercise.
recovery tips Recovery is just as important as the workout itself. Without proper recovery your progress can easily reduce by half.
progress tracking Tracking your progress is a good way to motivate yourself. In this Ebook you can track your before-after measurements, have pictures and also your own motivation notes.

Table of contents

Be sure to read all information regarding the exercises you will have in your workout plan, as everything we share in our Ebook contains the key to your success. The 30-day workout program has been designed to help you shed fat and tone your body. The trick behind this program is the use of progressive overloading together with high reps and low sets. This makes the muscles strong and dense rather than bulky.

01

Welcome

02

Start

03

Know Your Why

04

Nutrition and Healthy Eating

05

Pre & Post Workout

06

Meal Timings & frequency

07

6 Healthy Recipes

08

Exercise

09

Warm Up and Stretch

10

Week 1 & 2 Workout

11

Week 3 & 4 Workout

12

Recovery Tips